JOIN
CAPSULE
A 3-Month Room Where Woman Finish What
They Started
You have thought about it
way more than you've touched it.​
Let's flip that, together.
​
You have carried this idea long enough.
A book, A brand. An offering. A story.
​
It's brilliant. But it's heavy now.
Capsule is where we lighten the load.
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Finish it.
And feel the quiet pride of "I did it."
WHAT MAKES
CAPSULE UNIQUE
Every session is a blend of:
• Insight: ( small practice to bring us to center)
• Somatic Clarity :( space to feel before force)
• Structure: (that doesn't leave you annoyed)
• Work Hour:( silent, focused time to Do the thing)
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WHAT YOU'LL GET
9 Live Workshops (2 hours each)
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Hour 1: Drop in, small practice, clarity + connect
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Hour 2: Focused, silent creation.
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Tools that work:
​• Energetic weekly themes to break the unwanted patterns.
• Lasting embodiment for the woman who wants to be heart-led and connect.
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An Intimate Cohort (8 Woman Max)
People who show up. This is not another Slack channel. You don't get to ghost what you want to finish.
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Private Text Chain
Momentum. Shared wins, Check-ins.
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CAPSULE IS FOR :
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The woman with a dream (or a deadline)
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The woman who deeply wants it but feels like she is "behind".
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Creatives, entrepreneurs, coaches, artists, founders, builders, guides.
​
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The woman who has the idea sitting in her notes app.
You might finish a chaper
YOU MIGHT FINISH THE WHOLE THING.
What woman are saying
“From scattered to a completed book and documentary. From doubt to deep self-respect.” ​
​
"I just looked back at my 3-month goal....umm...I met it in two months."
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"I found my voice to write the book, learned how to use my hand to paint, eyes to see the color, heart to share it, and being seen as an artist is now easy, a joy. I went from terrified to excited and now have a book and illustrations to show for it."
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" I am sure I will never be the same."
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"This would not have happened if I had tried it alone. Thank you for your wisdom and guidance. Your energy and heart."
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"This expansion is multidimensional. I feel proud of myself. Truly. "
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"The results I'm feeling are not only my completed words. It feels bigger or deeper. I am able to put words on paper while being in awe that they are mine. Never have I felt that before. "
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"This is some strong magic."
​
" I love you, Courtney. I would be in an ongoing group like this forever. Truly so valuable."
